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Get Fit for a Long Active Life

A site about fitness, exercise, diet, lifestyle and attitude for a long, active life, from a septuagenarian who exercises vigorously, goes on 20-mile walks, climbs steps up more than 100 storeys, despite an impaired heart from a massive cardiac arrest suffered in 1989.

Tuesday, July 27, 2010

Black hat best for hiking—unless it's a white hat.


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Posted by Earle Gray at 3:49 AM 1 comment:
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