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A site about fitness, exercise, diet, lifestyle and attitude for a long, active life, from a septuagenarian who exercises vigorously, goes on 20-mile walks, climbs steps up more than 100 storeys, despite an impaired heart from a massive cardiac arrest suffered in 1989.
Click on this image for your free, no-obligation copy of this 133-page, vital good-health pdf eBook, from one of the world’s leading cardiovascular research experts.
Dr. Edward G. Lakatta brings his outstanding wealth of knowledge, as director of cardiovascular research with the U.S. National Institute of Aging, to show you how you can increase your opportunity for a better and longer life by combating the perils of the leading cause of death. Heart disease and stroke cause some 30 percent of all North American deaths every year—and the risks increase sharply as we age.
Adapted from the most widely-viewed series of web articles on cardiovascular health, Live Better, Live Longer, is the outstanding work on this topic for non-experts.
In vivid and graphic terms that make a complex subject amazingly clear and comprehensive, you will learn:
•How your vast and intricate cardiovascular system works.
•Why the risks of heart disease and stroke increase as we age.
•How to make your own personal risks assessment.
TOP FITNESS GUIDE AND DAILY EXERCISE LOG
eXerlog “is an excellent production—informative, motivational, and in my opinion one of the best books in its genre. I heartily recommend it to all who are eager to pursue a sensible, effective program to improve their cardiovascular health.” Dr. Terence Kavanagh, MD, Chairman, Medical Advisory Committee, Cardiac Health Foundation of Canada. In 1973, seven of Dr. Kavanagh’s patients were the first heart attack survivors to enter, and complete running the Boston Marathon.
Read about the basic fundamentals of exercise and fitness in a concise, 24-page expert guide. Set your fitness goals. Log exercises for 365 days. Track your progress. A 228-page book, 5-1/2 by 8-1/2 inches. Sturdy spiral binding for ease of use. $16.95. Click here to order.
Free calorie burn calculator
Get an instant calculation of the number of calories burned every time you exercise with a free, automatic calculator. Find out how much exercise it will take to reach your fitness goals. Download now. Click here.
Free fitness guide
Increase your odds for a long and lively life with this concise exercise, fitness and good health guide. A 30-page excerpt from eXerlog. Advice from the world's top experts concisely summarized.
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