Get Fit for a Long Active Life

A site about fitness, exercise, diet, lifestyle and attitude for a long, active life, from a septuagenarian who exercises vigorously, goes on 20-mile walks, climbs steps up more than 100 storeys, despite an impaired heart from a massive cardiac arrest suffered in 1989.

Monday, November 1, 2010

Why walking is world's best exercise

Friday, October 15, 2010

Diary of an old man's long walk

Monday, September 27, 2010

My impaired 79-year-old heart takes me, very slowly, on my first matathon

Friday, September 24, 2010

How to get big gains from no-pain exercise

Wednesday, September 22, 2010

Run for your life. Or just walk.

Monday, September 6, 2010

Don't kill yourself with exercise

Monday, August 30, 2010

I meet the nicest people when walking.

Wednesday, August 18, 2010

How to beat the heat and humidity

Thursday, August 5, 2010

Oh, those aching muscles!

Tuesday, July 27, 2010

Black hat best for hiking—unless it's a white hat.

Wednesday, July 7, 2010

MORNING GLORY. The joy of sunrise walking.

Monday, June 28, 2010

An inspiring Rocky Mountains hiker, 80 years young

Wednesday, June 9, 2010

The sight of saturated fat

Tuesday, June 1, 2010

Talk of hiking boots and walking shoes

Tuesday, May 25, 2010

Doing what comes naturally is naturally the best way to walk

We don’t usually think about how to walk any more than we think about how to breath. We just do it. Even with our first baby steps as infant...

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