A site about fitness, exercise, diet, lifestyle and attitude for a long, active life, from a septuagenarian who exercises vigorously, goes on 20-mile walks, climbs steps up more than 100 storeys, despite an impaired heart from a massive cardiac arrest suffered in 1989.
My Disgustingly Healthy Muffins are not really disgusting but they are really healthy. They are so healthy that the recipe was tacked up on the bulletin board at the cardiac rehab centre of the Ross Memorial Hospital here in Lindsay.