A site about fitness, exercise, diet, lifestyle and attitude for a long, active life, from a septuagenarian who exercises vigorously, goes on 20-mile walks, climbs steps up more than 100 storeys, despite an impaired heart from a massive cardiac arrest suffered in 1989.
The treatment for heart-risky cholesterol levels is generally a three-legged stool: exercise, diet, and statins, a pharmaceutical. But there are risks—a risk if I kick out the stool’s statin leg, and a risk if I don’t.