Steel cut oats with flax seed and fruit: the ultimate healthy breakfast?

After 65 years I learn to love porridge without brown sugar.

Disgustingly healthy muffins

My Disgustingly Healthy Muffins are not really disgusting but they are really healthy. They are so healthy that the recipe was tacked up on the bulletin board at the cardiac rehab centre of the Ross Memorial Hospital here in Lindsay.

With no statin drugs, will this diet lower my LDL cholesterol?

Heart and cancer risks: life's a gamble

The treatment for heart-risky cholesterol levels is generally a three-legged stool: exercise, diet, and statins, a pharmaceutical. But there are risks—a risk if I kick out the stool’s statin leg, and a risk if I don’t.

Controversial food

The chaos of nutritional change, contradiction, and confusion.

Eggs are not healthy, says a report that scrambles a controversy

Don't get fooled by the local eating edict

Why walking is world's best exercise

Diary of an old man's long walk

My impaired 79-year-old heart takes me, very slowly, on my first matathon

How to get big gains from no-pain exercise

Run for your life. Or just walk.

Don't kill yourself with exercise

I meet the nicest people when walking.

How to beat the heat and humidity