Get Fit for a Long Active Life

Click on this image for your free, no-obligation copy of this 133-page, vital good-health pdf eBook, from one of the world’s leading cardiovascular research experts.

Dr. Edward G. Lakatta brings his outstanding wealth of knowledge, as director of cardiovascular research with the U.S. National Institute of Aging, to show you how you can increase your opportunity for a better and longer life by combating the perils of the leading cause of death. Heart disease and stroke cause some 30 percent of all North American deaths every year—and the risks increase sharply as we age.

Adapted from the most widely-viewed series of web articles on cardiovascular health, Live Better, Live Longer, is the outstanding work on this topic for non-experts.

In vivid and graphic terms that make a complex subject amazingly clear and comprehensive, you will learn:

•How your vast and intricate cardiovascular system works.

•Why the risks of heart disease and stroke increase as we age.

•How to make your own personal risks assessment.

•How to maintain or improve your cardiovascular health and your opportunity for a healthier, better, longer life.

TOP FITNESS GUIDE AND DAILY EXERCISE LOG

eXerlog “is an excellent production—informative, motivational, and in my opinion one of the best books in its genre. I heartily recommend it to all who are eager to pursue a sensible, effective program to improve their cardiovascular health.” Dr. Terence Kavanagh, MD, Chairman, Medical Advisory Committee, Cardiac Health Foundation of Canada. In 1973, seven of Dr. Kavanagh’s patients were the first heart attack survivors to enter, and complete running the Boston Marathon.

Read about the basic fundamentals of exercise and fitness in a concise, 24-page expert guide. Set your fitness goals. Log exercises for 365 days. Track your progress. A 228-page book, 5-1/2 by 8-1/2 inches. Sturdy spiral binding for ease of use. $16.95. Click here to order.

Get Fit for a Long Active Life

Saturday, November 6, 2010

Don't get fooled by the local eating edict

Monday, November 1, 2010

Why walking is world's best exercise

Friday, October 15, 2010

Diary of an old man's long walk

Monday, September 27, 2010

My impaired 79-year-old heart takes me, very slowly, on my first matathon

Friday, September 24, 2010

How to get big gains from no-pain exercise

Wednesday, September 22, 2010

Run for your life. Or just walk.

Monday, September 6, 2010

Don't kill yourself with exercise

Monday, August 30, 2010

I meet the nicest people when walking.

Wednesday, August 18, 2010

How to beat the heat and humidity

Thursday, August 5, 2010

Oh, those aching muscles!

Tuesday, July 27, 2010

Black hat best for hiking—unless it's a white hat.

Wednesday, July 7, 2010

MORNING GLORY. The joy of sunrise walking.

Monday, June 28, 2010

An inspiring Rocky Mountains hiker, 80 years young

Wednesday, June 9, 2010

The sight of saturated fat

Tuesday, June 1, 2010

Talk of hiking boots and walking shoes

TOP FITNESS GUIDE AND DAILY EXERCISE LOG

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