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Get Fit for a Long Active Life

A site about fitness, exercise, diet, lifestyle and attitude for a long, active life, from a septuagenarian who exercises vigorously, goes on 20-mile walks, climbs steps up more than 100 storeys, despite an impaired heart from a massive cardiac arrest suffered in 1989.

Sunday, November 7, 2010

Eggs are not healthy, says a report that scrambles a controversy

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Posted by Earle Gray at 4:40 AM 0 comments

Saturday, November 6, 2010

Don't get fooled by the local eating edict

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Posted by Earle Gray at 8:04 AM 0 comments
Labels: Nutrition

Monday, November 1, 2010

Why walking is world's best exercise

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Posted by Earle Gray at 7:43 AM 0 comments
Labels: Exercise, Health
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  • Age (1)
  • Diet (3)
  • Exercise (20)
  • Health (24)
  • Health. Nutrition. Disgustingly healthy recipes. (7)
  • Longevity (5)
  • Nutrition (11)

Blog Archive

  • ►  2011 (11)
    • ►  07/10 - 07/17 (1)
      • Summer time, and the eating is easy.
    • ►  06/26 - 07/03 (1)
      • Killer haute dogs and Sandy's antidote
    • ►  06/12 - 06/19 (1)
      • On being 80 with a stress test
    • ►  05/08 - 05/15 (1)
      • Lazy cabbage pot dinner
    • ►  04/24 - 05/01 (1)
      • Can you cut your risk of heart attack without usin...
    • ►  03/06 - 03/13 (2)
      • Avocado and green tea: is there a healthier dressi...
      • Salad herbs: Joan's quick, easy and healthy recipe...
    • ►  02/27 - 03/06 (1)
      • A fish story and a disgustingly healthy casserole
    • ►  01/16 - 01/23 (2)
      • Steel cut oats with flax seed and fruit: the ultim...
      • Disgustingly healthy muffins
    • ►  01/02 - 01/09 (1)
      • With no statin drugs, will this diet lower my LDL ...
  • ▼  2010 (26)
    • ►  12/12 - 12/19 (1)
      • Heart and cancer risks: life's a gamble
    • ►  11/14 - 11/21 (1)
      • Controversial food
    • ▼  11/07 - 11/14 (1)
      • Eggs are not healthy, says a report that scrambles...
    • ►  10/31 - 11/07 (2)
      • Don't get fooled by the local eating edict
      • Why walking is world's best exercise
    • ►  10/10 - 10/17 (1)
      • Diary of an old man's long walk
    • ►  09/26 - 10/03 (1)
      • My impaired 79-year-old heart takes me, very slowl...
    • ►  09/19 - 09/26 (2)
      • How to get big gains from no-pain exercise
      • Run for your life. Or just walk.
    • ►  09/05 - 09/12 (1)
      • Don't kill yourself with exercise
    • ►  08/29 - 09/05 (1)
      • I meet the nicest people when walking.
    • ►  08/15 - 08/22 (1)
      • How to beat the heat and humidity
    • ►  08/01 - 08/08 (1)
      • Oh, those aching muscles!
    • ►  07/25 - 08/01 (1)
      • Black hat best for hiking—unless it's a white hat....
    • ►  07/04 - 07/11 (1)
      • MORNING GLORY. The joy of sunrise walking.
    • ►  06/27 - 07/04 (1)
      • An inspiring Rocky Mountains hiker, 80 years young...
    • ►  06/06 - 06/13 (1)
      • The sight of saturated fat
    • ►  05/30 - 06/06 (1)
      • Talk of hiking boots and walking shoes
    • ►  05/23 - 05/30 (1)
      • Doing what comes naturally is naturally the best w...
    • ►  05/09 - 05/16 (2)
      • Castle meals in the age of Ivanhoe
      • The simple pleasures of a walk
    • ►  05/02 - 05/09 (1)
      • How to make tomato juice safe and delicious
    • ►  04/25 - 05/02 (1)
      • Tomato: top cancer-fighting food
    • ►  04/18 - 04/25 (2)
      • Lessons from the old man's 48-K walk
      • New challenges for an old man
    • ►  03/28 - 04/04 (1)
      • Will soy food make you sick for life?
  • ►  2009 (3)
    • ►  12/27 - 01/03 (1)
      • Walk this way
    • ►  11/08 - 11/15 (1)
      • The best health care in the world
    • ►  10/25 - 11/01 (1)
      • My broken heart climbs 1,776 steps up Toronto's CN...